wellbeing

We offer art-based wellbeing workshops, wellbeing days and soundwalks for charities, community groups, businesses and other organisations.

contemplative art for wellbeing

We offer one-off and short courses of contemplative arts workshops that develop calm awareness and creativity through 'slow art' making.

wellbeing soundwalks

We organise a variety of soundwalks to encourage connection with quiet in both urban and rural soundscapes.

wellbeing days

We are working with our partners Nature Nurture to develop wellbeing days for businesses and organisations, integrating creativity, conservation and wellbeing. Contact us for more information

how we support wellbeing

Paying attention to the present moment (

Awareness

Care-full, attentive listening helps us slow down, develop a calm focus and appreciate everyday experiences more intensely, encouraging us to be more compassionate towards ourselves, others and the environment.

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Connection with others

Making art brings people together in a relaxed and friendly environment, encouraging the exchange of ideas, stories and experiences, while promoting cooperation, friendship and feelings of belonging.

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Giving

By sharing our experiences and creations we can inspire others, spark their interest, make them smile and foster understanding. Quietly connecting with others nurtures positive feelings of purpose and self-worth.

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Keeping active

Soundwalks, field recording and other slow arts activities get us out and about, benefitting our health and wellbeing.

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Learning

Sound arts practice develops a range of personal, creative and technical skills that boost self-confidence, raise self-esteem and foster a sense of purpose.

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Accessing Quiet

Small Silence is committed to protecting and promoting access to public quiet spaces, helping us to experience positive silences in the day that support our wellbeing.

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